What is the Best Weight Loss Strategy for Childhood Obesity?

What is Childhood Obesity?

As far as concerning kids’ health, one of the problems that need focus attention is obesity on kids or childhood obesity. Childhood obesity, as you probably guessed, is the state when the child gains an above-average weight for their age group, or more than the expected BMI. In this condition, food consumption is more than food expenditure. Obesity, in general, is now a health threat, and is becoming a global concern especially in United States and Germany. Childhood obesity can lead to serious problems like asthma, hypertension, diabetes and heart problems.

What are the Main Causes of Childhood Obesity?

The most common culprits of childhood obesity are physical inactivity, genetics and bad nutrition habits. Chocolates and junk foods are amongst the most consumed food types that give no benefits to health. While, fast foods and processed meals replace the freshly cooked meals at home.

On the other hand, since the boom of technology, many children became “couch potatoes”; dwelling on their couches while playing video games all throughout the day. Skipping rope, which used to be a popular street kids game, has now become dormant, and will go extinct anytime soon.

What is Weight Loss Management for Children Obesity?

Children who develop awareness on weight might start asking themselves, wie kann ich schnell abnehmen. However, pretty sure that not all kids develop such awareness, and ask the question to themselves. Parents, in this case, play an active role. It is worthy to note that the approach of weight loss management on children is not paralleled to adults. To be specific, kids, unlike adults, cannot bear the stress of active and vigorous exercise. Parents themselves should led by example by taking proactive measures to the problem. To start, offer freshly cooked foods during meals; replace junk foods with healthier snacks; canned goods and processed foods should be limited as treats, and not as substitutes of primary diet.  To break inactivity, plan for activities where the whole family can participate. Attending a fun run, for example, is very cool family activity. Finally, it is an essential procedure for parents to educate their kids on the potential dangers of childhood obesity.

When the Camera is not Rolling in The Biggest Loser

One of the most controversial and notorious entertainment shows up to date in Germany is “The Biggest Loser”.  Millions of viewers around the world are still puzzled as to how a very fat, gigantic guy loses very great sum of pounds in a very shortest time! Known for its unbelievable and fast pace weight loss methods, the show has been a point of interest to many dieticians and health experts. So, what are the shows’ strategies and techniques as to wie kann man schnell abnehmen.

Ryan Benson, The Biggest Loser winner of the first season fall short 122 lbs through the show. In an interview, he disclosed that he suffered from dehydration, and has urinated blood. Low blood sugar, heat stroke and high blood pressure are other cited dangers experienced by other competitors. The Biggest Loser seems to be staking ones lives for the prize of money!

Reviews of The Biggest Loser are polarized, subjective and mixed; mostly outweighing cons by fitness experts and specialists. The most highlighted pro of the show is the promising visible results that contestants are really losing fats! On the other side, fitness experts expressed their deep opposition to its methods of losing weight that are considered exploitive, and do not follow the standards of weight loss. The show only gives the impression of pure entertainment without addressing problems on personal health and other issues. Contestants differ in body composition and capacity; one can bear up a life-threatening task, but others may not. The segment, Last Chance Workout, which comprises of aggressive exercises, to avoid possible elimination of the show was described by fitness experts as “bizarre” and “unnecessary” due to disregard of client’s capacity and health status. Instead of losing mere fats, contestants are seen wasting their muscles and tissues, and much of the loss is water. This is why we spot some of them that are puking to death and become fragile. On top of that, contestants of the show are penalized for gaining weight.